Wellness
How to Use Music to Heal Yourself: 7 Powerful Ways
Feeling a little worn out, stressed, or just plain “meh” lately? Well, you’re not alone! Life can sometimes feel like a chaotic playlist stuck on shuffle, throwing a weird mix of highs and lows at you. But here’s the good news: music can heal you! Music, the universal language that unites us all—might just be…
7 Tips to Overcome Anxiety – From Panic to Power
Over the years, I’ve read hundreds of books on panic and anxiety. However, the tips to overcome anxiety as presented by Lucinda Basset in her self-help bestseller From Panic to Power still stand out for me! That may be so because Lucinda had herself suffered from excruciating pain for years. And, when she was finally…
- 1
- 2