Wellness
Get Confident With Powerful Meditation for Self Esteem
Ever feel like your inner critic has a megaphone? Or maybe you’ve caught yourself avoiding situations because you don’t feel “good enough”? Don’t worry—you’re not alone, and there’s a powerful tool that can help you boost self esteem: meditation! That’s right. Meditation for self esteem building activities isn’t just for yogis or people who can…
How to Have a Good Sleep to Fully Recharge Yourself!
How to have a good sleep? Well, you’re not alone! Everybody is asking this question in today’s ultra-busy, energy-draining world. We’ve all been there—tossing and turning, waking up groggy, and dragging ourselves through the day. But what if I told you there’s a way to supercharge your sleep so you wake up feeling refreshed, recharged,…
How to Use Music to Heal Yourself: 7 Powerful Ways
Feeling a little worn out, stressed, or just plain “meh” lately? Well, you’re not alone! Life can sometimes feel like a chaotic playlist stuck on shuffle, throwing a weird mix of highs and lows at you. But here’s the good news: music can heal you! Music, the universal language that unites us all—might just be…
7 Tips to Overcome Anxiety – From Panic to Power
Over the years, I’ve read hundreds of books on panic and anxiety. However, the tips to overcome anxiety as presented by Lucinda Basset in her self-help bestseller From Panic to Power still stand out for me! That may be so because Lucinda had herself suffered from excruciating pain for years. And, when she was finally…