Ever had one of those days when life feels like an uphill climb, and your confidence feels about as sturdy as a sandcastle? You’re not alone.
Here’s the thing—confidence is a skill, not a trait. That means it can be learned and strengthened, just like any muscle. And who better to teach us than the man, the myth, the motivator: Tony Robbins?
Tony’s energy is infectious, his methods are tried and true, and his tips are golden nuggets of wisdom that can help you become unshakable—strong like a mountain.
So grab your coffee (or tea, we don’t judge), settle in, and let’s explore the best seven of Tony Robbins confidence boosting techniques!
1. Change Your Physiology to Change Your State
Ever noticed how you feel when you’re slouched on the couch, staring at your phone, versus when you’re standing tall with your chest out? That’s because your physical state directly affects your emotional state. At Tony Robbins unshakeable seminars, Tony swears by this. He says, “Motion creates emotion.”
Practical Example:
Next time you feel doubt creeping in, stand up and power pose. Plant your feet firmly on the ground, put your hands on your hips like a superhero, and take a deep breath. Better yet, jump around, throw your hands in the air, and shout, “I’ve got this!”
Yes, you might feel silly—but that rush of energy is your confidence coming alive.
Tony Robbins confidence sessions often involve this, leading the crowd in loud chants and fist-pumping exercises to elevate the collective energy. If thousands of people can jump and scream their way to a better mindset, so can you.
2. Reframe Your Beliefs
How to be more confident? Your beliefs are the lens through which you see the world. Tony says, “The only thing keeping you from getting what you want is the story you keep telling yourself.” If you believe you’re not good enough, guess what? You’ll act like it. But if you believe you’re unstoppable, you’ll radiate confidence.
Practical Example:
Imagine you’re heading into a job interview. Instead of thinking, “What if they don’t like me?” tell yourself, “I’m here to show them why I’m the best choice.” Write down three things you’re proud of and keep them in your pocket for a pre-interview pep talk.
At Tony Robbins Unleash the Power Within, he challenges people to find the empowering story in any situation. For instance, if you failed at something, instead of thinking, “I’m terrible at this,” reframe it as, “I learned what doesn’t work, and now I’m closer to success.”
3. Anchor Confidence with a Ritual
Have you ever seen Tony Robbins before an event? He has a ritual: he bounces on a mini trampoline, does breathing exercises, and claps his hands in a specific way. It’s like he’s flipping the “on” switch for energy and confidence for the much-hyped Tony Robbins coaching sessions.
Practical Example:
So, at Become Unshakeable Tony Robbins asks you to create your own confidence ritual. It could be as simple as listening to a favorite pump-up song, doing a quick stretch, or repeating a mantra like, “I’m capable, I’m ready, I’m powerful.”
The key is consistency—use this ritual every time you need a confidence boost.
4. Focus on Service, Not Self
How to improve confidence? Well, here’s a surprising truth: one of the quickest ways to build confidence is to shift your focus from yourself to others. Tony Robbins unshakable classes teach that when you focus on serving or helping someone else, your insecurities fade because you’re not stuck in your own head.
Practical Example:
If you’re nervous about public speaking, remind yourself why you’re speaking in the first place. Maybe it’s to inspire, educate, or entertain your audience. Visualize the impact you’ll make, not the fear you feel.
Tony often says, “The secret to living is giving.” By making it about others, you free yourself from self-doubt and become a source of positive energy.
5. Embrace the Power of Certainty
To become unshakable Tony Robbins talks a lot about certainty—the unshakeable belief that you can and will succeed. Certainty isn’t about knowing the outcome; it’s about deciding that no matter what happens, you’ll handle it.
Practical Example:
Think of a time you succeeded at something difficult. Maybe it was learning to ride a bike or nailing a presentation. Now, channel that same certainty into your current challenge. Tell yourself, “I’ve done hard things before; I can do this too.”
To learn how to get confidence, master this simple practice. Tony uses a technique called incantations, which are powerful affirmations spoken with intensity. Try it: Stand up, move your body, and say, “I’m confident! I’m unstoppable!” Repeat it until you believe it.
6. Take Massive Action
Finally, to become unshakable Tony Robbins ultimate confidence-builder is ACTION. Nothing kills fear like doing the thing you’re afraid of. He says, “The path to success is to take massive, determined action.”
Practical Example:
Let’s say you’re terrified of networking. Instead of avoiding it, set a small goal, like introducing yourself to one person at your next event. Celebrate that win, and then aim for two people at the next event. Each step builds your confidence muscle.
To gain unlimited power Tony Robbins uses this principle to push people out of their comfort zones at his events. Ever heard of the firewalk? It’s when attendees walk barefoot across hot coals to prove to themselves that they can overcome fear.
While you don’t need to find a bed of coals, you can challenge yourself to do something that feels scary but exciting.
7. Surround Yourself with Positivity
You’ve heard it before: “You’re the average of the five people you spend the most time with.” At Tony Robbins coaching workshops, he emphasizes the importance of surrounding yourself with people who uplift and inspire you.
Confidence is contagious, and being around confident people will rub off on you.
Practical Example:
Join a group or community that aligns with your goals. Want to get fitter? Find a workout buddy who’s encouraging. Looking to grow in your career? Network with mentors or colleagues who challenge and support you.
Tony often talks about how to gain self confidence with modeling success. If someone exudes the kind of confidence you want, study them. How do they speak? How do they carry themselves? Take notes and start practicing those traits.
Final Word – Tony Robbins Unshakeable Confidence!
Becoming unshakable like a mountain doesn’t happen overnight. It’s about daily choices, small wins, and consistent effort. Tony Robbins unshakeable confidence lessons give us the tools to get there, but the power to change lies within you.
So, whether you’re striking a superhero pose in the mirror, rewriting the story you tell yourself, or conquering your fears one step at a time, remember this: confidence isn’t about being perfect—it’s about believing in your ability to grow, adapt, and thrive.
Now don’t just ask how to gain self confidence. Go out there and be the mountain. You’ve got this!
